Awareness is about bringing your full attention to your being, the moment you’re in and the world you’re experiencing in that moment. When you are fully aware, there is no place for judgment, either of yourself or others. You’re accepting everything as it is, and bringing your whole self into every moment. Awareness includes awareness of the world around you and your space in the world. Realize that your “space” extends beyond your body. Practice “expanding and contracting” your spatial presence with this thirty-second exercise: 1. From a place of grounding, imagine your awareness expanding like ripples in a pond around you. Imagine the space coming into your awareness in your domain. Any people in this domain are your guests, and you are the host of the party. Any things in this space are a part of your domain. Feel into this space and expand it as far as you can. At the farthest point, breathe in this presence, embody it for about twenty seconds. 2. From this place, begin contracting your presence, feel yourself withdraw. Pull your awareness in until it is just outside your skin. Feel this non-presence for a few seconds, then allow it to expand, slowly [...]
The Most Important Relationship
You want to know the KEY to relationship success? It’s not found in “Men are From Mars” books, or from Dr. Phil. It’s not found in “Pick-Up” manuals. If you want deep, powerful relationships with people, whether dating, business, family, friendship, most of your investment should be in your relationship with yourself. Everything follows from there. And it’s also the relationship most of us either neglect or take for granted. I’ve got to jet, but I’ll share with you a couple stories that illustrate this point. For now, think about how you are treating that most important relationship.
Getting Things Together
It’s exciting, having tings come together. I’ve got an AMAZING ebook coming out soon, I’m doing coaching, I’m really on my purpose. It feels amazing! But… in trying to get all the “external stuff” up to speed, things might look a little unfinished at first. Forgive me. Awesome, awesome stuff is coming. You won’t be disappointed. Just pardon my construction
Find Presence Anywhere Easily
Have a look at this tech-unsavvy video. You can do this exercise anywhere, anytime and it will have amazing results for deepening presence and feeling relaxed and powerful.